Strengthen & Conditioning
Injury rehabilitation is a key part when recovering from an injury. The process involves regaining back full functionality following your injury as well as your regaining your strength, flexibility, endurance and power. It's vital you achieve all of these to prevent future injury.
Injury rehabilitation is achieved through various exercises, conditioning drills and stretches. Our clinics in Braintree & Sudbury have specialist equipment, software and knowledge to help you through your injury rehabilitation process.
During your treatment:
We believe that it is vital to carry out detailed assessments, carry out a sports massage treatment as well as under go injury rehabilitation exercises as part of your recovery. We will use the likes of a Therapeutic Ultra Sound Machine, ice & heat therapy equipment as well as exercise equipment to enhance your recovery. Your injury rehabilitation will be personalised to you and your specific injury.